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Release the GYM RAT!

Schedule:

Monday, Tuesday and Thursday nights 7:45 to 8:45. 

Be ready to work at 7:45.  We only have an hour so lets make the most of it!

 

Location:

Senior High

425 Grand Ave, Billings, Mt 59101

Do it....do it right!

We will track the different lifts and you can click on the links below for instructional videos.

 

Lifts:

Squat: click here to view video

Clean: click here to view video

Dumbell Bench Press:  click her to view video

 

More lifts to come!

© 2013 Darkhorse Wrestling

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